INNA'S BLOG

To get the best results from the processes in the book a person needs to invest themselves in what they are doing. This means if someone does a process from the book a few times half-heartedly, without really believing in what they are doing, the results will speak for themselves.

However, if a person really believes that what I have written will help them and works with the book regularly by combining the different processes together, such as various parts of the body, emotions and colors, they will start to experience results.

Sometimes the results are not instant and will take some time, thus it is important to be patient with yourself. It can also be important to adjust the processes so that they suit you.

However sometimes we all need extra help, so I would encourage people to also take supplements or herbal mixtures, prescribed by a professional naturopath or a herbalist. Remember to also eat healthily, exercises, rest and meditate for best results.

At times a person may need assistance from a medical doctor as the physical problem is too deep. I encourage each person to listen to their body and make decisions that they feel will create the best results.

At times people are not ready to deal with deep emotional issues on their own, thus it is very important they find the right therapist to assist them. In those cases they can still work with the book on their own to support the work they are doing with their therapist.

It is important that everyone conducts their own research and does everything possible towards improving their own wellbeing. 


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Saturday the 14th of August '10

Love Inna


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Wednesday the 14th of July '10

Music, Lady Gaga and Transformation

I love music, just as much as I love healing, transformation, art and fashion. In fact I am inspired by anything creative that grabs my imagination. People who come to my workshops and presentations are often surprised to discover that we dance a lot, especially to pop music. I also often speak about different artists and what they are doing, or trying to portray in their songs.

On the way to Paris I had to take some stuff out of my bag, because it was too heavy. I sat there for a moment thinking, what should I take out my beautiful pink shoes or a book that Paul recommended I read about Lady Gaga. Although it was a challenging decision I decided that learning about Lady Gaga was going to be more educational.

So this time in Europe and Martinique, we had a lot of Lady Gaga songs. What I love about her is that she has the courage to explore and show different facets of herself. She is not afraid to be different but embraces her quirkiness and strangeness. I believe that we should all learn to discover and embrace our creativity in which ever way it shows up.

This is why I absolutely love teaching workshops on the Shadow side. This time in Europe some of the workshops were so popular we had to stop promoting them, as there was not enough room to fit everyone in.

What I try to do is to bring the ancient wisdom and marry it with what is happening in the modern world. I like to give practical spirituality and tools that we can use now, while enjoying ourselves. We can be spiritual and cool. In fact I always say that healing and transformation needs to be fun and enjoyable for people to keep doing it.

Love Inna


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Monday the 12th of July '10

Some tips to develop your creativity

A great way to develop creativity is to give it the time it deserves. Every week allocate some time to have a date with yourself. This is a time for you to do anything creative, which you have wanted to do, whether it is gardening, painting, going to the beach, writing a song or anything else your heart desires. This is your time.

Keeping a morning journal is another wonderful way to write or draw your feelings down and to get to know yourself. Another important question to ask yourself is why you want to do a particular thing.


Often we may have had a need to receive attention, to show the world that we are the best, that we are worthwhile. Ask yourself, do I want to play this instrument, draw this picture etc. to prove something to the world or do I really love it. Does it touch my soul? Do I get inner joy from it?

If you are not achieving what you want, do anything different. But sharpen your sensitivity and notice feedback.

Love Inna


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Saturday the 10th of July '10

Car and directions (in life)

Recently I was driving my car and I made a sharp turn. I felt like something was wrong, but kept driving as I was trying to get to an appointment on time. When I came out and looked at the car, it seemed fine. When I was going home, it was very dark so I did not notice anything wrong.

As I was driving I felt that the car seemed a bit strange, not like itself. Then it occurred to me that the wheel had been punctured. Since I was almost home I decided to keep driving.

When I got home I saw that the wheel was completely flat. As I like to look at signs in my daily life. I began reflecting on my car. I know that the car can represent our direction in life.

At the time that my tire got punctured I was contemplating my career and wondering if I was doing the right thing. I was also trying to rationalize certain things and do what makes sense rationally, but internally I did not feel like I wanted to do.

The incident with the tire, confirmed to me what directions I really want to move in. I feel like it is time that I connect with the media more and share my work on a bigger scale. Once I clarified and embraced this new decision. I received two radio booking on major radio networks within two days, without really trying. I love the way the universe works when it wants to get our attention. 

Today I spoke a woman who felt she had to compromise her dream to make others happy. I told her that this approach never works. People, who are not living their dreams, will often try to discourage you from living yours, because they feel uncomfortable with you following your heart. Don’t let them.

Even if it is challenging to achieve your dream, at least you are doing what you really desire. Remember you are soul here, having a human experience. Your soul has come here to grow and expand. It did not come here to play safe, suffer and struggle. Listen to your heart and let it inform your head, as well as the other way around. Then your head and heart can work together to help you follow your dreams.

Love Inna


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Thursday the 8th of July '10

Visionary Intuitive Healing™ Workshops - possibilities for 2011

I have been largely focussed on Europe and the US in 2010.

A lot of people have been asking me which courses I am likely to present in Australia next year, especially after I posted yesturday's blog.

Theses are the three courses I am thinking about, which I refered to in yesturday's blog.

1. The Secret of Your Destiny, for people who have already done at least Visionary Intuitive Healing™ Level 1.

2. A two day workshop, based on my new book, which is accessible to everyone and will deal with subjects such as releasing stress and worry, connecting to our Divine essence, what it really takes to love ourselves, dealing with negativity from others, while retaining our positive focus and much, much more. I will share more about this soon.

3. I would also like to teach Visionary Intuitive Healing™ Level 1 around August 2010.

So things are going to be very busy! Australian’s will be the first to get a taste of the life transformational processes in my next book.

Please email info@innasegal.com to show your interest.

Love Inna


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Wednesday the 7th of July '10

Visionary Intuitive Healing™ Workshops

Well, I had a pretty busy day preparing for Visionary Intuitive Healing Level 3 workshop. I will start teaching it tomorrow. I always love teaching my advanced workshops. This work is so deep and profound that no matter how much I think I know, I always seem to discover more as I go along.

I never know what intriguing, miraculous, expansive experience will occur in the workshop. Teaching is the most gratifying, satisfying, heart warming experience. A beautiful opportunity to re-connect with each other and open our hearts!

This year I have limited the amount of workshops I have taught in Australia, as my focus has been largely on Europe and the US. While I have been in Australia, I have been trying to be as prolific as possible in my writing, while still doing several other things. I am excited to report that I have already written over 100 pages of my new book! I am really enjoying the process of writing it and I know that people will find it extremely helpful and fascinating to read, and use the processes to transform their lives.

Next year will be another busy, exciting year for me. I intend to travel to the US, Mexico, Europe and the Caribbean’s. The Secret Language of Your Body will also be out in Germany and Russia, so I will try to visit those countries. Meanwhile I would like to teach three workshops in Australia next year.

Love Inna


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Tuesday the 6th of July '10

Facebook – Radio interview on Tuesday the 6th of July

Facebook is a great resource. In the one month that I have been on facebook I have connected with several people I have not been in touch with for years and years. I have made many new connections and I have even been invited on to several radio programs in the US.

Mark Patterson, who is the author of 'A Mystic's Way' is an internationally acclaimed sound healer in Ft. Myers, Florida. He was given the ability to heal others through sound. He will be interviewing me live on Tuesday July the 6th, 9:00 PM EDT (US)
Details here

Please listen and let others know about the show. He will also interview me again once my book, The Secret language of Your Body, is out in the US, after the 31st of August.

Love Inna


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Monday the 5th of July '10

Beauty and Plastic Surgery

In the last few the cosmetic industry has grown exponentially. It seems that we all want to look younger. Today I was at a friend’s house, flipping through some magazines and it amazed me to notice that almost every woman and some men had some kind of plastic surgery procedure.

What I found quite unnerving was, the youth of the people, who were having plastic surgery. Not only were many of them in their early twenties, but they also looked much better before they had the cosmetic procedures.

My friend commented that many of the young women looked much older then their actual age. I think that the beauty industry has its place and it’s important for people to feel good about themselves, and there are times, when the procedures can make a positive difference in a person’s life and help them to feel better about themselves.

However, it is really important that the essential inner work is done first. Otherwise people will just put their attention on something else they feel unhappy about.

It seems that when people lack confidence, they can be pressured to go too far. The problem with plastic surgery is that it’s risky, painful, there are often considerable side effects and a high possibility of needing to go under the knife again. Apparently even with a procedure as common as a ‘nose job’, there is a high possibility of multiple surgeries. A high percentage of people are unhappy with their results.

I think it is important to take care of an honor our bodies, however it is also important to realize that who we are is much deeper, more beautiful and remarkable then our bodies. When we connect to our true essence and allow it to shine, it is more magnificent, touching and exquisite then anything we can do on the outside. 

I am certainly not against plasic surgery and do understand that it has helped many people, when it is done from an appropriet understanding, with awareness and great care.

Love Inna


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Sunday the 4th of July '10

Expereince Youthful Clear Skin + Aloe Skin-Firming Mask

I have created a CD, called Experience Youthful Clear Skin, for people to deal with skin problems as well as to regain their youthful appearance. If you would like to know more there are details at the following link Experience Youthful Clear Skin

My naturopath who is also a wonderful anti ageing therapist Lila Zarnowski, has shared with me some natural masks that people can do to firm up their skin. Below is a simple one anyone can do. For more info about anti ageing treatments please email Lila at lila@zarnowski.com.au

Aloe Skin-Firming Mask

For quick tightening mask, cut a leaf from an aloe plant. Slit it open lengthwise, and rub the exposed gel on your clean face. Leave on for 10 to 15 minutes, and rinse with cool water.

Love Inna


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Saturday the 3rd of July '10

Stress and the workplace

Recently in the Australian newspaper, the Herald Sun, there was an article about stress. According to the Lifeline’s annual poll the number of Australian’s who are experiencing stress have risen exponentially with 9 out of 10 Australians are reporting high levels of stress.

Interestingly we have surpassed the US, where 75% of people are stressed. The number one stress is work with worry about the future following close behind. People are also experiencing stress in their relationships and worrying about their health.

In the last few years I have heard increasing complaints about the hostile and unsupportive environments people have had to deal with in their working life. Some of the most common problems are lack of communication, organization, support, understanding and care.

Many employees feel undermined by their bosses and are stressed even showing up for work. They often feel spoken down to and put into situations where they have lack of control. The resources they are given are inadequate and people around them can seem intimidating, and competitive.

There is lack of trust, insufficient instruction, under training, understaffing and work overload. Often when a job has been well done, there is very little acknowledgement and appreciation and a lot of pressure to perform. Many people feel that they are underpaid for the work that they do and lack confidence

On a physical level stress can cause high levels of anxiety, headaches, back aches, neck and shoulder pains, poor memory, fatigue, insomnia, skin disorders, depression, addictions and many other health conditions.

What is really important is to begin to find new ways that people can start to communicate with each other and to implement programs for stress release and wellbeing. I know several businesses already do this, but the latest statistics show that there needs to be a strong increase in programs based on relaxation, healthy living and better communication. I also strongly believe that we need to bring more Soul, into the work place.

To be healthy people need to feel appreciated, connected to others and at ease. The real work to relieve stress release needs to start at the root level by actually listening to the challenges people are dealing with, and addressing them in a creative, productive, effective manner.

Love Inna


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Friday the 2nd of July '10

Leukemia

Dear Inna,
I have just discovered that I have Leukemia. I would appreciate any extra information that you can offer to help me understand the causes of this illness and anything I can do to get better.

Rachel

Hi Rachel,
below are some thoughts I have one Leukemia. I hope it helps. I would also suggest that you work with my book, The Secret Language of Your Body, and do processes for the blood, immune system, nervous system and emotions you relate to.

Leukemia is a type of cancer of the blood or bone marrow, which exhibits abnormal production of white blood cells. Symptoms may include bruising, excessive bleeding, frequent infections, sores in the mouth, diarrhea, pneumonia, fevers, chills, fatigue, nausea, headaches, deficiency in red blood cells which can lead to anemia.

Problems with blood often indicate struggle, trauma and lack of joy in ones life. Often leukemia can occur when an individual has experienced trauma or carries heavy ancestral grief and fears.

Often the fears can be related to dying or feeling helpless. You may feel like you have given too much of yourself and don’t have the strength to keep going so you are ready to give up. You may also have a tendency to worry about everyone and everything and your body is worn out.

Being overly critical or surrounded by judgmental, negative people can lead to feeling attacked and lower your immune system and create illness in your body. 

It is really important that you stop neglecting yourself and start treating yourself in a loving, kind way. There is a fragile part inside you that needs to be looked after, cared for and brought back life. This is not the time to give up, but time to have the courage to face your fears, let go of the past and change your life for the better.

Please let me know about your progress.

Love Inna


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Thursday the 1st of July '10

Menopausal problems

Dear Inna,
I have just entered menopause and I am getting hot flushes, feeling very tired and sad. Do you have any information or insights, which could help me? I already have your book, The Secret Language of Your Body, and I love it. I have it next to my bed and I refer to it constantly.

Thank you, Lauren

Hi Lauren,
Below are some extra information on Menopause, which could be helpful to you. I suggest that you look at the section of the reproductive system in The Secret Language of Your Body and work on all the organs involved. I also suggest you do the processes on sadness and loss.

Menopausal problems

Menopause is the cessation of all menstrual bleeding. Many of the problems women encounter after menopause are caused by decreasing hormone levels, particularly estrogen. Symptoms can include; hot flushes, bladder infections, growths or polyps in the uterus, vaginal dryness, depression, lack of sex drive and fatigue.

Menopausal problems often occur when a woman feels that she has lost an aspect of herself. This sense of loss can create depression and dissatisfaction with herself and her life. Often she may become sentimental, overemotional and remorseful. Thinking about all the things that could have been, which did not eventuate.

Fear of ageing, getting older and dying can come up. Be careful about rejecting your feminine side and making up stories about being unattractive and unwanted. You can either drown in your own loneliness and sorrow or decide that this is a new stage of your life and embark on an adventure of discovery.

Although one aspect of your life has passed, this is an opportunity to embrace another part of your life. Get in touch with your body more, by massaging it yourself or receiving massages. Also if you are not already exercising go out and start doing something you highly enjoy like dancing, walking, riding etc.

Start to appreciate what you have in your life and sharing your wisdom. Welcome each day and live it in a slow, pleasurable manner. This is a very important time to bring joy, pleasure and happiness into your life. It will make you stronger and healthier

I hope this helps,

Love Inna


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Wednesday the 30th of June '10

Paris Fashion

I have recently come back from my incredible trip to Europe. I had many amazing, synchronistic experiences in Europe. Everything was really well organized and flowed and whenever I would think that I desired something it seemed to just happen.

Some of you know about my love for fashion and that I believe that your inner beauty should reflect your outer beauty. One of my closest friends is Piotr who is a fashion designer in Paris, my cousin Jenny has always been into fashion and designs her own jewellery as well as does styling for people. So I have been incredibly lucky.

I have to admit that in the last four years I have completely changed my whole wardrobe, but that is another story.

Anyway before I went to Paris, I had an email from another designer, whose name is Adam Jones. Adam used to work for Kenzo and Dior and has his own brand now. Adam was interested in my work and we decided to catch up in Paris. Jenny and I did some research on his collection and found it absolutely amazing. I was in love.

When I got to Paris, Adam and I met briefly at a conference. A few weeks later he invited  to his house for dinner. It was soooooo much fun! I was also extremely grateful that everyone spoke English, even though I love French, sometimes I just want to understand everything that people are saying.

Anyway after about an hour Adam, asked me to go into another room and told me that I could choose some dresses. I was beyond happy, especially as his work is absolutely stunning. In the end everything except one dress, fitted me perfectly and I have added several new dresses and tops to my growing collection of beautiful clothes.

Thank you Adam for your generosity and friendship. I love the way the universe works. Especially because before I left for Paris I put out an intention to meet more designers and become friends with them. So this stuff really works, on many different levels. If you would like to find out more about Adam Jones please visit Adam Jones's web-site

Love Inna


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Tuesday the 29th of June '10

Deep Transformation

I believe that deep transformation happens on subtle levels. It is an experience, which is beyond what it obvious and ordinary. You may feel different but not know how to express it in words. It may not be obvious to anyone else. But you know something has changed. You are not the same.

Maybe you feel more alive, more interested in what is going on in the world around you. You may decide that life is fascinating, that you are fascinating and worth exploring. Rather then judging, dismissing or pushing away your thoughts, feelings and desires, you start to explore them and embrace them.

Things and people that you looked down on before or judged may all of a sudden become interesting and exciting. They may cause you to look at and explore a part of yourself you did not like, pushed away and felt ashamed of. As you uncover those parts you may all-of-a-sudden feel freer, happier and more creative.  You may discover richness and depth beyond anything you have ever imagined.

The most beautiful thing about exploration is that you don’t know the richness that will come out of it. Sometimes it is extremely hard and at other times you feel things and open doors to opportunities you may have only dreamed about, simply because you stopped judging, and allowed yourself to be open to explore.

Love Inna


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Monday the 28th of June '10

Making The Secret Language of Your Body Book Trailer

Making the book trailer for The Secret Language of Your Body, was a fascinating experience. I knew it was important to have a three minute, visual explanation of what the book is about and how it has benefited people. It took me weeks to write and re-write the script for myself. Even on the day I had to adjust it. Three minutes is a really short time to say everything I wanted to say. However, we knew that this was the maximum time for a book trailer.

In the morning I had my hair and make up done. I had already chosen an outfit to wear. Presentation is really important to me. At mid-day, we started filming. I had my cousin Jenny and my husband Paul there, to make sure everything ran smoothly.

Because of my acting and writing background I love being in front of the camera. I have hosted a TV show before and did some segments on another one and I loved it. So I had a lot of fun filming.

Around four o’clock we went to another venue, because I had about 20 people, including therapists of various modalities, including doctors, nurses, kinesiologists, Bowen therapists, authors, journalist and TV presenters coming to give testimonials about how the Secret Language of Your Body, has helped them heal.

It was very touching to hear all their stories. I think we filmed all the necessary footage in three hours.

The editing process took days and a lot of trial and error. We were very lucky as we had help from several people including Danielle Marshall, the marketing manager of beyond Words Publishing, who has been an incredible help. Thanks Danielle.

I also have to thank Phillip Gelbach, who is my musical producer, who came and sat with us for a few hours at the editing suite, sharing some great advice.

Check out the new book trailer: The Secret Language of Your Body

US Book Trailer